Conditioning for Rugby League

Conditioning for Rugby League by John Kear, published by Queen Anne Press in 1996, offers a thorough examination of the physical demands associated with rugby league. This edition, comprising 128 pages, presents training programs designed to enhance speed, strength, endurance, and flexibility, catering specifically to the needs of athletes in this sport.

Readers will find a detailed analysis that addresses the various fitness training aspects essential for rugby league players. The book includes photographs that complement the training programs, providing visual guidance for effective implementation. With its focus on improving athletic performance, this work serves as a valuable resource for those looking to optimize their conditioning in rugby league.