Introducing Overcoming Problem Eating A Practical Guide
Introducing Overcoming Problem Eating A Practical Guide by Patricia Furness-Smith, published by Icon Books in 2014, is a comprehensive resource designed to address various issues related to eating and food relationships. This 224-page guide offers insights into comfort eating, meal skipping, anorexia nervosa, and bulimia nervosa, aiming to help readers navigate their complex relationships with food.
The book provides expert advice to assist individuals in breaking bad habits and replacing them with healthier alternatives. Readers will find strategies to understand their issues, fostering personal growth and self-acceptance. Additionally, the guide encourages overcoming fears associated with food, ultimately promoting a more positive body image and a renewed enjoyment of eating.
Official synopsis Publisher
From comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, our relationship with food is at breaking point.
With expert advice from Patricia Furness-Smith, fellow of the National Counselling Society, this book will help you get back on track and get the help you need.
- Break bad habits and replace them with better ones
- Understand your issues so you can move forward
- Love your body by learning to accept yourself
- Overcome your fears and discover how to enjoy food again
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