Love Hunger Weight-Loss
Love Hunger Weight-Loss by Frank Minirth is a comprehensive workbook published by HarperChristian Resources in November 2004. This edition, spanning 368 pages, addresses the complexities of compulsive overeating, recognizing that various factors contribute to weight issues. The workbook offers a multifaceted approach to weight loss, aiming to facilitate lifelong lifestyle changes through structured plans and self-examination.
Readers will find a variety of tools designed to support their journey, including weekly eating and exercise plans, a menu exchange program, and a daily diary for tracking food, exercise, and behaviors. The workbook also features daily meditations based on the Twelve Steps and interactive exercises that encourage personal reflection on the underlying issues related to eating disorders and body image. This resource is intended for those seeking to understand and address their relationship with food and weight in a supportive and structured manner.
Official synopsis Publisher
Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook’s multifaceted approach will help you develop lifelong lifestyle changes through:
- Weekly eating, exercise, and lifestyle plans
- An easy-to-use menu exchange program for each week
- A daily food, exercise, and behavior diary
- A specially designed personal weight-loss chart
- Daily meditations based on the Twelve Steps
- A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.
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