How to Sit
How to Sit by Thich Nhat Hanh, published by National Geographic Books on March 7, 2014, is an illustrated guide that offers clear and simple directions for anyone interested in exploring mindfulness meditation. This pocket-sized book, consisting of 120 pages, serves as the first installment in The Mindfulness Essentials series, providing foundational insights into mindfulness practice through short, single-paragraph chapters.
Readers will find detailed instructions, guided breathing exercises, and visualizations, along with personal stories and insights from the author. This edition is designed for both beginners and those seeking to deepen their spiritual practice, making it a valuable resource for anyone looking to enhance their understanding of meditation and mindfulness. The book also features sumi-ink drawings by Jason DeAntonis, adding a visual element to the meditative experience.
Official synopsis Publisher
“Sit” = “Meditate.” Clear, simple directions for anyone wanting to explore mindfulness meditation.
The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
With sumi-ink drawings by Jason DeAntonis.
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