How to Eat
How to Eat by Thich Nhat Hanh, published by National Geographic Books on August 1, 2014, is a reprint edition comprising 128 pages. This book presents an invitation to cultivate a joyful and sustainable relationship with all aspects of eating, encompassing gardening, food shopping, meal preparation, serving, and cleaning up. As the second book in the Mindfulness Essentials series, it offers insights into the essentials of mindfulness practice through the lens of eating.
Readers will find a collection of short meditations that encourage mindful eating, emphasizing the importance of enjoying food and connecting with the Earth. The text highlights the personal and global benefits of mindfulness in eating habits, making it relevant for those interested in health and fitness, as well as mindfulness and meditation. Accompanied by sumi-ink drawings by Jason DeAntonis, this edition serves as a practical guide for integrating mindfulness into daily eating practices.
Official synopsis Publisher
An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.
The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.
With sumi-ink drawings by Jason DeAntonis.
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