The Zen Path Through Depression
The Zen Path Through Depression by Philip Martin, published by Harper Collins on February 16, 2000, is a 146-page exploration of coping with depression through Zen principles. Drawing from his personal experiences, Martin presents a unique approach that combines mindfulness and meditation with practical exercises aimed at alleviating the pain of depression while fostering spiritual growth. This edition is accessible to both newcomers to Zen and those familiar with Buddhist practices.
Readers will find a structured recovery process that includes techniques such as walking meditation and the use of koans, which are designed to enhance awareness and promote healing. The book emphasizes the potential for personal transformation during difficult times, encouraging individuals to view their struggles as opportunities for learning. With a focus on the intersection of psychology and spirituality, The Zen Path Through Depression offers insights that aim to mend the spirit and provide true help on the journey toward contentment.
Official synopsis Publisher
Drawing on his own struggle, Philip Martin reveals another path people can travel to get through depression – one that not only eases the pain, but mends the spirit. Extremely accessible to people with little or no Zen experience as well as to longtime students of Buddhism,The Zen Path Through Depression shows how the insights and exercises of Zen offer relief for those suffering from depression.This groundbreaking guide shows how to cope and heal, and even how to see the experience as an opportunity for spiritual growth and learning. Leading readers step-by-step through a recovery process that uses walking meditation and other meditative ways of enhancing awareness, koans, and other Zen teachings, Martin offers true help and spiritual guidance on the path to healing and contentment.
Author
Publisher
Topics
FAQ
What is “The Zen Path Through Depression” about?
Who is the author of “The Zen Path Through Depression”?
When was “The Zen Path Through Depression” published?
What is the ISBN for “The Zen Path Through Depression”?
What are the book details (language, pages, edition)?
