Healthy Eating Every Day
Healthy Eating Every Day by Ruth Ann Carpenter, published by Human Kinetics in 2017, is a second edition that spans 265 pages. This book presents a practical, evidence-based program designed to help readers improve their eating habits in ways that align with their lifestyles. It focuses on balanced eating as a means to enhance health and quality of life.
Readers will find a wealth of resources, including checklists, charts, and activities, aimed at personalizing their journey toward healthier eating. The book covers essential skills such as creating shopping lists with healthy foods, balancing calories for weight management, and setting personal dietary goals. It also addresses strategies for eating well when dining out and coping with triggers for unhealthy eating. Updated with the latest national dietary guidelines and nutrition science, Healthy Eating Every Day equips readers with the knowledge and confidence to make informed dietary choices.
Official synopsis Publisher
Improve your health and quality of life through balanced eating! Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle.
Inside, you’ll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. You’ll also learn these useful skills:
* Create food shopping lists that include healthy foods
* Balance calories to achieve and maintain a healthy weight
* Eat well when dining out or away from home
* Set personal goals to help you reduce your sodium intake or increase the number of fruits and vegetables you eat
Healthy Eating Every Day contains checklists, charts, activities, and reminders to help you personalize the program and enjoy the process of learning how to eat healthy.
Newly updated with the most recent version of the national dietary guidelines and the latest nutrition science, Healthy Eating Every Day gives you the resources and confidence you need to improve your health by eating right.
Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
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