Getting Over OCD, Second Edition A 10-Step Workbook for Taking Back Your Life
Getting Over OCD, Second Edition by Jonathan S. Abramowitz is a comprehensive workbook published by Guilford Publications on February 15, 2018. This edition, consisting of 294 pages, is designed to provide readers with effective strategies to manage obsessive thoughts and compulsive behaviors, utilizing a step-by-step program based on cognitive-behavioral therapy (CBT).
Readers will find a wealth of practical tools and vivid stories that facilitate understanding of how OCD impacts both mind and body. The workbook guides individuals in developing personalized plans for change, confronting avoided situations, and breaking free from compulsive rituals. With updated strategies and new learning techniques informed by recent brain research, this edition aims to empower individuals to reduce anxiety and enhance their relationships, marking a significant step toward reclaiming a happier life.
Official synopsis Publisher
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors–and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:
*Understand how OCD affects your mind and body.
*Develop a customized plan for change.ÿ
*Find relief from distressing intrusive thoughts.
*Confront the situations you avoid–and discover a new sense of safety.
*Break free of compulsive rituals.
*Reduce anxiety and improve your relationships.
The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can’t be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.
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