Anxiety and Worry Workbook
Anxiety and Worry Workbook by David A. Clark is a comprehensive guide published by Guilford Publications on April 27, 2023. This second edition, spanning 356 pages, is designed to provide readers with effective tools grounded in cognitive behavior therapy (CBT) for managing anxiety. The workbook features carefully crafted worksheets, exercises, and examples that reflect the authors’ extensive experience in the field, aiming to help individuals identify anxiety triggers and challenge distressing thoughts.
Readers will find practical strategies for safely facing feared situations and gradually reducing anxiety. The updated edition includes evaluation exercises to enhance self-awareness regarding anxiety, along with current information on panic attacks and social anxiety. Additional graphics and troubleshooting tips are also provided to support readers in their journey toward lasting relief from anxiety. This resource is particularly relevant for those interested in mental health, psychology, and psychotherapy.
Official synopsis Publisher
If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors’ wealth of experience. Learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety’s grip–one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help you get to know your anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.
Mental health professionals, see also the state-of-the-art clinical reference Exposure Therapy for Anxiety, Second Edition, by Jonathan S. Abramowitz, Brett J. Deacon, and Stephen P. H. Whiteside.
Author
Publisher
Topics
FAQ
What is “Anxiety and Worry Workbook” about?
Who is the author of “Anxiety and Worry Workbook”?
When was “Anxiety and Worry Workbook” published?
What is the ISBN for “Anxiety and Worry Workbook”?
What are the book details (language, pages, edition)?
