Fit to Be Bride The Complete Wedding Workout
Fit to Be Bride The Complete Wedding Workout by Bonne Marcus is a practical guide published by Sterling Publishing Company in 2015. This 144-page book is designed to help brides prepare for their wedding day by focusing on fitness and well-being. Bonne Marcus, a personal trainer with over two decades of experience, offers insights into getting fit physically, emotionally, and mentally, ensuring that every bride feels confident and radiant as she walks down the aisle.
Readers will find a variety of fitness strategies tailored to different wedding dress styles, allowing them to choose exercises that enhance their appearance on their special day. The book includes two distinct workouts: one focuses on specific exercises for various gown types, while the other presents a comprehensive “down the aisle” workout that combines strength and cardio to promote fat loss and muscle development. This guide addresses key topics in health and fitness, particularly for women preparing for weddings, making it a valuable resource for brides-to-be.
Official synopsis Publisher
Are you wedding day ready? Every bride wants to look gorgeous as she walks down the aisle–and this gifty guide helps make it happen. Personal trainer extraordinaire Bonne Marcus, who has over two decades of fitness experience, explains how to shape up, physically, emotionally, and mentally. She provides information on a variety of ways to get fit, including two workouts: the first includes specific exercises tailored to different dress styles, so whatever type of gown you choose, you’ll look great. The second lays out her tried-and-true “down the aisle” workout, which combines strength and cardio to burn fat and develop muscle-fast. You’ll feel centered, energetic, and glowing on the day you get married . . . and beyond.
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