Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance
Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance by Jason Selk, published by McGraw-Hill Education on July 4, 2018, is a comprehensive guide designed to help individuals enhance their leadership performance through mental toughness. This edition spans 224 pages and is presented in English. The book outlines a straightforward three-step program aimed at fostering a resilient mindset, which is essential for achieving high-level success in various fields.
Readers will find practical daily exercises that focus on accountability, focus, and optimism, enabling them to break free from self-defeating behaviors and cultivate a positive attitude. By integrating these strategies into their daily routines, individuals can develop the mental toughness necessary for personal success and effective decision-making. The content is particularly relevant for those interested in leadership and management, providing actionable insights that can lead to measurable improvements in performance and career advancement.
Official synopsis Publisher
From the mental toughness coach of a World Series-winning team―a simple, three-step program to winning in life
People with inborn talent may be good at what they do—but only the mentally tough reach the highest plateaus in their field. Fortunately, mental toughness is something anyone from any walk of life can learn.
Director of mental training for the St. Louis Cardinals and a top-tier executive coach, Dr. Jason Selk is an expert on teaching people how to develop the mental toughness needed to attain their goals. In this book, he shares hands-on daily exercises for breaking old, self-defeating patterns of behavior and replacing them with the can-do attitude and positive behavior that leads to measurable positive results.
Executive Toughness outlines the steps for attaining high-level success:•Accountability―truly develop a “no-excuse” mentality•Focus―significantly increase attention, focus and confidence•Optimism―recognize and redirect thoughts patterns for increased execution and performance By incorporating these steps into your daily life, you’ll be on the path to attaining your goals. Once you make these behaviors part of your mental “DNA,” and there will be no turning back!
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