Eat Your Greens
Eat Your Greens by Pete Evans, published by Pan Macmillan Australia Pty, Limited on October 30, 2018, is a comprehensive guide that presents over 130 dishes focused on making vegetables the centerpiece of meals. This edition, written in English and spanning 336 pages, offers a variety of recipes designed to appeal to all palates, including options like crispy carrot fritters and sweet potato waffles. The book emphasizes the importance of incorporating greens into daily diets, making it accessible for even the most selective eaters.
Readers will find practical advice on increasing vegetable intake at every meal, as well as tips for purchasing and growing seasonal, organic produce. The content also explores the health benefits associated with various vegetables, providing insights into how to make nutritious choices. With a focus on cooking and health, Eat Your Greens serves as a resource for anyone looking to enhance their culinary repertoire while prioritizing a vegetable-rich diet.
Official synopsis Publisher
Eat Your Greens! We’ve heard it said so many times. Here, Pete Evans makes eating green easy with more than 130 mouth-watering dishes that take veggies from sides to stars. Even the pickiest eater will be won over by crispy carrot fritters with garlicky yoghurt dipping sauce, oh-so-simple sweet potato waffles topped with guacamole and a fried egg or the oozy deliciousness that is eggplant parmigiana. Eat Your Greens also includes simple tips on: – increasing your family’s veg intake for breakfast, lunch and dinner- buying and growing seasonal, organic produce – harnessing the health benefits of different veggies.
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