The Fully Raw Diet
The Fully Raw Diet by Kristina Carrillo-Bucaram, published by Houghton Mifflin Harcourt on December 19, 2015, is an illustrated guide that presents a comprehensive approach to a raw-foods vegan diet. This 272-page book outlines a 21-day plan designed to help individuals lose weight, gain energy, and enhance overall health through a clean, plant-based eating regimen. The author shares her personal journey of transformation through a diet rich in fresh, raw vegetables, fruits, nuts, and seeds.
Readers will find a wealth of resources within this edition, including meal and exercise tips, recipes, and vibrant photographs that complement the text. The book features a variety of dishes such as smoothies, salads, main courses, and desserts, providing practical guidance for those interested in adopting a raw food lifestyle. With a focus on health and wellness, The Fully Raw Diet serves as a reference for anyone looking to explore the benefits of raw food, making it a valuable addition to the cooking and health genres.
Official synopsis Publisher
The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness
The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds–100% fresh, raw, and ripe–and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
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