Books like Ease and Skill A User’s Guide to the Self

#1

Overcoming Anxiety for Young Adults A Guide for 18-30-Year-Olds to Manage Anxiety, Build Confidence, and Achieve Cognitive Well-Being

MILES. J. COOPER

Themes: Anxiety • Pathologies • Personal Transformation

#2

Cognitive Behavioral Therapy Worksheets 65+ Ready-To-Use CBT Worksheets to Motivate Change, Practice New Behaviors & Regulate Emotion

Lawrence Shapiro

Themes: Anxiety • Pathologies • Psychology & Counseling

#3

Ambitious II Fear No Doubt, Rewire, Fly Higher

Likewise

Themes: Pathologies • Psychology & Counseling • Mental Health

#4

The Anxiety and Phobia Workbook (8th Edition)

Edmund J. Bourne

Themes: Anxiety • Pathologies • Psychology & Counseling

#5

The Healing Anxiety Workbook A Guide to Calm Worry and Intrusive Thoughts at the Root

Sheryl Lisa Finn, MA

Themes: Anxiety • Pathologies • Psychology & Counseling

#6

Men Speak Up Journeys Through Mental Health

Philip Briscoe

Themes: Anxiety • Pathologies • Psychology & Counseling

#7

STAACI Survivor Rules Or How to Combat and Defeat Gangstalking

NOAH T. STACEY

Themes: Anxiety • Pathologies • Psychology & Counseling

#8

Anxiety A Catholic Guide to Freedom from Worry and Fear

Art Bennett

Themes: Anxiety • Pathologies • Psychology & Counseling

#9

The Nature Reset A Practical Guide to Restore Your Nervous System, Reclaim Your Body, and Reawaken Your Spirit Wherever You Are

Kathleen McIntyre

Themes: Pathologies • Alternative medicine • Psychology & Counseling

#10

How to Get Over the Start Line A Book for People with Anxiety, Their Families and Health Professionals

Alex Evans

Themes: Anxiety • Pathologies • Psychology & Counseling

#11

The Unwinding Anxiety Workbook Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind

Judson Brewer, MD, PhD

Themes: Anxiety • Pathologies • Psychology & Counseling

#12

How to Deal with Worry and Anxiety Simple Mindfulness Techniques to Relieve Stress and Fear and Live a Life Without Depression

Raymond McGee

Themes: Anxiety • Pathologies • Psychology & Counseling

#13

When Panic Attacks The New, Drug-Free Anxiety Therapy That Can Change Your Life

David D. Burns, M.D.

Themes: Anxiety • Pathologies • Psychology & Counseling

#14

The Book of Avoidant Personality Disorder Your Step-by-Step Guide for Thriving with AvPD

LILIAN. NICOLE

Themes: Anxiety • Pathologies • Psychology & Counseling

#15

Invisible ADHD Proven Mood and Life Management for Smart Yet Scattered Women

Shanna Pearson

Themes: Anxiety • Pathologies • Psychology & Counseling

#16

Align Your Mind Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work

Britt Frank, LSCSW

Themes: Anxiety • Pathologies • Psychology & Counseling

#17

Rewire Your Anxious Brain How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry

Catherine M. Pittman

Themes: Anxiety • Pathologies • Psychology & Counseling

#18

Resolving OCD Understanding Your Obsessional Experience

Frederick Aardema

Themes: Anxiety • Pathologies • Psychology & Counseling

#19

Reboot your Brain: AFRAID OF LOSING YOUR MIND? UNDERSTAND IT • HEAL IT • FUTURE-PROOF IT

Sara Davenport

Themes: Holistic • Alternative medicine • Psychology & Counseling

#20

Mindfulness for Stress and Anxiety

ANTONIA. RYAN

Themes: Pathologies • Alternative medicine • Psychology & Counseling

#21

EMDR for Anxiety Powerful Self-Guided Tools for Overcoming Panic, Fear, Stress, and Worry

Esther Goldstein

Themes: Anxiety • Pathologies • Psychology & Counseling

#22

Holy Hurt Understanding Spiritual Trauma and the Process of Healing

Hillary L. McBride PhD

Themes: Pathologies • Psychology & Counseling • Counseling

#23

What Happened to You?: Conversations on Trauma, Resilience, and Healing

Oprah Winfrey

Themes: Pathologies • Personal Transformation • Psychology & Counseling

#24

Stay Sane in an Insane World: How to Control the Controllables and Thrive

Greg Harden

Themes: Pathologies • Personal Transformation • Psychology & Counseling