Anxiety & Depression for Dummies
Anxiety & Depression for Dummies by Laura L. Smith, published by John Wiley & Sons Canada, Limited on January 12, 2006, is a practical guide designed to address common psychological disorders. This edition, consisting of 144 pages, provides readers with insights into anxiety and depression, helping them identify potential issues and explore effective treatments and therapies.
The book offers strategies for recognizing anxiety problems and overcoming feelings of distress. It includes guidance on clearing obstacles to personal change and working collaboratively with a therapist. Readers will find valuable information on mood disorders, equipping them with tools to enhance their mental well-being and foster a more positive outlook on life.
Official synopsis Publisher
Worry less and feel more positive Anxiety or depression can make it hard to get through each day and find fulfillment in life. This handy pocket guide describes these psychological disorders, helps you decide if you have a problem, and explains the latest treatments and therapies to overcome them. Discover how to: Spot an anxiety problem Clear roadblocks to change Overcome anxious feelings Detect depression Work with a therapist
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