Anger Management For Dummies
Anger Management For Dummies by Laura L. Smith, published by John Wiley & Sons on September 28, 2021, is a comprehensive guide designed to help individuals understand and manage their anger. This edition, consisting of 368 pages, addresses the complexities of anger as a normal human emotion that, when unchecked, can disrupt relationships and daily life. The book provides practical tools for identifying the sources of anger, whether stemming from fear, anxiety, or stress, and offers strategies to regain control over one’s emotions.
Readers will find a variety of anger management methods, skills, and exercises aimed at mitigating anger and improving self-management. The book covers different types of rage, including road rage and workplace anger, and discusses conditions such as Intermittent Explosive Disorder (IED). Additionally, it offers guidance on managing anger in children and adolescents, as well as insights into the physiological responses associated with anger. Anger Management For Dummies serves as a resource for those looking to confront their triggers and develop a healthier perspective on anger and its effects on family and relationships.
Official synopsis Publisher
Learn to mitigate your anger and take charge of your life
Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you’re ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger—whether it’s fear, depression, anxiety, or stress—and offers ways to deal with the “flight or fight” instinct that anger produces, allowing you to release yourself and your life from its grip.
Anger Management For Dummies outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actions. It provides:
- Information on the different kinds of rage, including road, air, and office
- A look at Intermittent Explosive Disorder (IED) and how to manage aggression
- Advice on how to deal with angry children and teens
- Details on how anger is related to the “fight, flight, or freeze” response of the nervous system and prepares you to fight (for good or bad)
Overcoming anger issues requires support, mindfulness, and a bit of practice—all of which this book provides. When you’re ready to face your triggers and change your perspective on the emotions of anger or rage, let Anger Management For Dummies give you the helping hand you need.
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