How to Make Disease Disappear
How to Make Disease Disappear by Rangan Chatterjee, published by HarperCollins on May 1, 2018, is a 240-page guide focused on health and wellness. This book presents a program designed to prevent and reverse disease while promoting sustainable long-term health. Dr. Chatterjee, an international physician and star of the BBC program Doctor in the House, emphasizes the importance of addressing the root causes of ill health through lifestyle and nutrition rather than merely treating symptoms with medication.
Readers will find a user-friendly approach that revolves around four critical pillars: food, relaxation, sleep, and movement. Dr. Chatterjee advocates for small, incremental changes in these areas to foster better health and prevent illness. The book outlines practical strategies, such as daily “me-time,” electronic-free days, and simple dietary adjustments, to help individuals achieve balance in their lives. By following this accessible plan, readers can work towards alleviating health issues and enhancing their overall well-being.
Official synopsis Publisher
A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.
How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.
A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.
His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:
- Me-time every day
- An electronic-free Sabbath once a week
- Retraining your taste buds
- Daily micro-fasts
- Movement snacking
- A bedtime routine
Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.
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