How to Make Disease Disappear
How to Make Disease Disappear by Rangan Chatterjee, published by HarperCollins on May 28, 2019, is an illustrated guide that presents a program aimed at preventing and reversing disease while promoting sustainable health. Dr. Chatterjee, known for his work on the BBC program Doctor in the House, emphasizes a holistic approach to health that prioritizes lifestyle and nutrition over merely treating symptoms with medication. This book outlines a practical plan centered around four essential pillars: food, relaxation, sleep, and movement, encouraging readers to make small, manageable changes to improve their overall well-being.
In this accessible guide, readers will discover strategies for achieving balance in their lives, including daily self-care practices, electronic-free time, and mindful eating habits. Dr. Chatterjee’s approach is designed to empower individuals to take control of their health by focusing on incremental adjustments rather than drastic lifestyle changes. With a total of 240 pages, this edition provides a user-friendly framework for those interested in enhancing their health and preventing illness through informed choices in health and fitness.
Official synopsis Publisher
A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.
How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.
A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.
His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:
- Me-time every day
- An electronic-free Sabbath once a week
- Retraining your taste buds
- Daily micro-fasts
- Movement snacking
- A bedtime routine
Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.
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