Back to the Roots
Back to the Roots by Luke Coutinho, published by Penguin Books India PVT, Limited on June 15, 2021, is a comprehensive exploration of traditional practices that promote wellness. This 256-page book delves into the significance of various ancient rituals and customs, challenging the notion that they are merely myths without scientific backing. Through observation and reasoning, Coutinho and co-author Tamannaah present over 100 practices that have stood the test of time, offering insights into their benefits for health and well-being.
Readers will discover traditional Indian recipes, superfoods, and practical tips aimed at addressing common ailments such as constipation and acidity. The book emphasizes the importance of resurrecting ancient knowledge to enhance lifestyle choices, improve health, and prevent diseases. By integrating elements of cooking, health, and nutrition, Back to the Roots serves as a guide for those interested in adopting a holistic approach to wellness, making it a valuable resource for anyone looking to enrich their understanding of health and healing through time-honored traditions.
Official synopsis Publisher
What are the benefits of the Indian squat? Why do Indians touch the feet of their elders? These and many such ancient rituals and tradition are a part of our growing up, and in the absence of modern scientific certification, it is convenient to dub them as myths. But observation and deductive reasoning have proved to be the bedrock of these age-old and time-tested practices.
In Back to the Roots, Luke Coutinho and Tamannaah offer the rationale behind over 100 such practices that go a long way in promoting long-term wellness. Learn about traditional Indian recipes, superfoods and tips that provide solutions to a host of ailments like constipation, acidity and even fever. Join us on this valuable journey to resurrect our ancient knowledge and learn how inexpensive it is to invest in our lifestyles, improve our health, prevent diseases, improve longevity and the quality of our lives.
Author
Publisher
Topics
FAQ
What is “Back to the Roots” about?
Who is the author of “Back to the Roots”?
When was “Back to the Roots” published?
What is the ISBN for “Back to the Roots”?
What are the book details (language, pages, edition)?
