Magic Weight-Loss Pill
Magic Weight-Loss Pill by Luke Coutinho, published by Ebury Publishing on May 15, 2019, is a comprehensive guide that emphasizes the importance of lifestyle changes in managing health issues such as diabetes, hyperthyroidism, and excess weight. This edition spans 296 pages and is presented in English, offering readers insights into how simple, sustainable adjustments can significantly impact their well-being.
The book is divided into two main sections: the first explores the underlying causes of chronic diseases, while the second provides sixty-two practical lifestyle changes aimed at improving health without the need for strict dieting or intense fitness routines. Readers will find actionable habits, such as incorporating lemon water into their daily routine and practicing breathing exercises for better sleep, along with detailed explanations on the rationale behind each suggestion. This approach positions the recommended changes as effective tools for achieving health goals and enhancing overall quality of life.
Official synopsis Publisher
What’s the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who’s struggling to lose excess weight or suffering from a chronic disease.
The first part of the book concentrates on the reason we get such diseases in the first place, while the second is filled with sixty-two astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigour and hard work of a hardcore diet or fitness regime. The suggested habits, such as drinking lemon water every day or doing five breathing exercises to fall asleep, are accompanied by detailed explanations on how and why to adopt a habit. Together, these will become your magic weight-loss pill.
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