The New Competitive Runner’s Handbook
The New Competitive Runner’s Handbook by Bob Glover, published by Penguin Books in 1988, is a revised edition that spans 628 pages. This comprehensive guide is tailored for runners at all levels, from beginners to elite athletes, who are interested in the dynamics of competitive running. It offers essential training insights and updated information specifically focused on events such as the 10K and marathon.
Readers will find a wealth of knowledge on training techniques and strategies that cater to various competitive running needs. The book emphasizes practical advice for enhancing performance and preparing for races, making it a valuable resource for those engaged in sports and recreation, particularly in running and jogging. This edition serves as a thorough reference for anyone looking to deepen their understanding of competitive running.
Official synopsis Publisher
Designed for the thousands of runners, from novices to world-class competitors, who participate–or want to participate–in the excitement of competitive running, this is the definitive book on training, with new information on the 10K and the marathon.
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