The Cognitive Behavioral Workbook for Anger A Step-By-Step Program for Success
The Cognitive Behavioral Workbook for Anger by William J. Knaus, published by New Harbinger Publications in 2021, is a comprehensive resource designed to address the pervasive issue of anger in contemporary society. This 216-page workbook provides evidence-based strategies rooted in cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT) to help individuals manage their anger effectively. It presents a structured approach to understanding and overcoming destructive anger patterns that can impact relationships, health, and overall well-being.
Readers will find a variety of tools, exercises, and self-assessments aimed at identifying triggers and developing healthier responses to anger. The workbook emphasizes practical skills for maintaining composure in challenging situations and fostering a rational sense of self. By engaging with the content, individuals can work towards breaking free from harmful anger cycles and enhancing their emotional management. This edition serves as a valuable guide for anyone seeking to improve their emotional health and interpersonal relationships.
Official synopsis Publisher
A radically effective and evidence-based anger management tool–deeply rooted in cutting-edge research
We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere–and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps?
Drawing on the gold standard treatment for anger–cognitive behavioral therapy (CBT)–and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you’ll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self.
If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger–and your life.
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