Publishers: New Harbinger Publications

About this publisher’s catalog

This catalog centers on practical approaches to mental health and emotional well-being, blending therapeutic techniques with mindfulness and self-care strategies. It offers a focused reading experience for those interested in understanding and managing psychological challenges through evidence-based tools. Readers will find a consistent emphasis on personal growth and healing across a range of emotional and relational topics.

What you’ll often find

  • Guided exercises and workbooks teaching cognitive and dialectical behavior therapy skills.
  • Explorations of emotional regulation, trauma recovery, and managing anxiety or mood disorders.
  • Mindfulness practices integrated with psychological healing and body awareness.
  • Support for navigating complex family dynamics and interpersonal relationships.
  • Resources addressing specific conditions such as PTSD, ADHD, and personality disorders.
  • Practical advice for improving sleep, managing stress, and enhancing daily emotional balance.
  • Focus on self-help frameworks grounded in clinical psychology and psychotherapy.

How to browse this shelf

  • Start with books offering specific therapeutic methods like DBT or CBT to build foundational skills.
  • Look for titles addressing particular emotional challenges or diagnoses to target your needs.
  • Explore works that combine mindfulness with mental health for a holistic approach.
  • Seek out resources focused on family and relationship dynamics if interpersonal issues are a concern.
  • Use topic clusters such as trauma recovery, anxiety management, or emotional regulation to narrow choices.
  • Consider workbooks and guided exercises for interactive learning and practice.
  • Distinguish between more clinical self-help and broader personal growth content to match your preference.

Good fit if you like

  • A structured and skills-based approach to improving mental health and emotional resilience.
  • Practical, actionable guidance rather than purely theoretical discussions.
  • Resources that integrate mindfulness with psychological therapy.
  • Clear, accessible explanations of complex emotional and relational issues.
  • A focus on healing from trauma and managing chronic emotional difficulties.
  • Books that encourage self-reflection and active participation through exercises.
  • Material suitable for those seeking to support others as well as themselves.

Generated from the books currently available in this catalog.

  • 10 Simple Solutions for Building Self-Esteem How to End Self-Doubt, Gain Confidence, and Create a Positive Self-Image — Glenn R. Schiraldi

    10 Simple Solutions for Building Self-Esteem How to End Self-Doubt, Gain Confidence, and Create a Positive Self-Image — Glenn R. Schiraldi

  • Juicy Tomatoes Plain Truths, Dumb Lies, and Sisterly Advice about Life After 50 — Susan Swartz

    Juicy Tomatoes Plain Truths, Dumb Lies, and Sisterly Advice about Life After 50 — Susan Swartz

  • When Perfect Isn’t Good Enough Strategies for Coping with Perfectionism — Martin M. Antony

    When Perfect Isn’t Good Enough Strategies for Coping with Perfectionism — Martin M. Antony

  • Coping with Cliques A Workbook to Help Girls Deal with Gossip, Put-downs, Bullying & Other Mean Behavior — Susan Sprague

    Coping with Cliques A Workbook to Help Girls Deal with Gossip, Put-downs, Bullying & Other Mean Behavior — Susan Sprague

  • The Emotionally Intelligent Child Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids — Rachael Katz

    The Emotionally Intelligent Child Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids — Rachael Katz

  • Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain A Self-Treatment Workbook — Valerie DeLaune

    Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain A Self-Treatment Workbook — Valerie DeLaune

  • The ADHD Workbook for Teen Girls Understand Your Neurodivergent Brain, Make the Most of Your Strengths, and Build Confidence to Thrive — Catherine J. Mutti-Driscoll

    The ADHD Workbook for Teen Girls Understand Your Neurodivergent Brain, Make the Most of Your Strengths, and Build Confidence to Thrive — Catherine J. Mutti-Driscoll

  • Eat Naked Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You — Margaret Floyd

    Eat Naked Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You — Margaret Floyd

  • Acceptance and Mindfulness Treatments for Children and Adolescents A Practitioner’s Guide — Laurie A. Greco

    Acceptance and Mindfulness Treatments for Children and Adolescents A Practitioner’s Guide — Laurie A. Greco

  • The Compulsive Reassurance Seeking Workbook CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder — Amanda Petrik-Gardner

    The Compulsive Reassurance Seeking Workbook CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder — Amanda Petrik-Gardner

  • Mindfulness-based Cognitive Therapy for Anxious Children A Manual for Treating Childhood Anxiety — Randye J. Semple

    Mindfulness-based Cognitive Therapy for Anxious Children A Manual for Treating Childhood Anxiety — Randye J. Semple

  • The Stress Reduction Workbook for Teens Mindfulness Skills to Help You Deal with Stress — Gina M. Biegel

    The Stress Reduction Workbook for Teens Mindfulness Skills to Help You Deal with Stress — Gina M. Biegel

  • Don’t Take it Personally! The Art of Dealing with Rejection — Elayne Savage

    Don’t Take it Personally! The Art of Dealing with Rejection — Elayne Savage

  • The Angry Heart Overcoming Borderline and Addictive Disorders — Joseph Santoro

    The Angry Heart Overcoming Borderline and Addictive Disorders — Joseph Santoro

  • Self-esteem — Matthew McKay

    Self-esteem — Matthew McKay

  • Letting Go of Your Ex CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction — Cortney Soderlind Warren

    Letting Go of Your Ex CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction — Cortney Soderlind Warren

  • Family Guide to Emotional Wellness Proven Self-help Techniques and Exercises for Dealing with Common Problems and Building Crucial Life Skills — Patrick Fanning

    Family Guide to Emotional Wellness Proven Self-help Techniques and Exercises for Dealing with Common Problems and Building Crucial Life Skills — Patrick Fanning

  • Make Every Session Count Getting the Most Out of Your Brief Therapy — John D. Preston

    Make Every Session Count Getting the Most Out of Your Brief Therapy — John D. Preston

  • The Attachment Connection Parenting a Secure & Confident Child Using the Science of Attachment Theory — Ruth P. Newton

    The Attachment Connection Parenting a Secure & Confident Child Using the Science of Attachment Theory — Ruth P. Newton