The Ultimate Beginners Running Guide The Key To Running Inspired
The Ultimate Beginners Running Guide The Key To Running Inspired by Ryan Robert is a comprehensive resource published by CreateSpace Independent Publishing Platform on March 2, 2013. This 138-page book is written in English and aims to support non-runners and beginning runners in their journey towards improved self-confidence and health through running. The author shares insights inspired by his niece’s struggles with body image, emphasizing the mental and physical benefits of running.
Readers will find practical information covering various aspects of running, including proper form, shoe selection, training plans, and nutrition. The book also offers motivational strategies, such as visualization exercises, designed to help individuals stay inspired and focused on their running goals. With a friendly and accessible writing style, this guide serves as an encouraging starting point for anyone considering running, regardless of their previous experience.
Official synopsis Publisher
Several years ago Ryan Robert noticed his niece was having body image issues. She obsessed about her weight and let it take control of her life. Eventually she even lost the confidence she once effortlessly displayed.
As an avid runner, Ryan knew if he was able to get his niece to start running she would gain self-confidence, better mental and physical acuity. It would also allow her a better focus on health rather than weight. Ryan started writing notes to his niece about different aspects of running. These notes became the impetus for his book Running Inspired.
Running Inspired provides a wealth of information for the non-runner and beginning runner. The book covers everything from proper form, to shoes, to running plans, and food. There is also information on how to stay motivated including visualization exercises. These are the tools Ryan used to teach his niece to run inspired and they will help you too.
Ryan’s writing style is friendly, easy to read, and non-judgmental. If you have ever thought about running, even if you’ve never tried it, Running Inspired is the perfect place to start.
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