How to See
How to See by Thich Nhat Hanh, published by National Geographic Books on July 30, 2019, is an illustrated work comprising 128 pages. This book introduces readers to the fundamentals of mindfulness practice, focusing on achieving clarity and insight through deep observation and understanding. Thich Nhat Hanh, a renowned Zen Master, guides readers in examining their assumptions and thoughts to uncover the true essence of their lives.
In this edition, readers will find a collection of meditations that encourage looking deeply both inward and outward. The text emphasizes the importance of minimizing misperceptions and cultivating the courage to see things as they truly are. Accompanied by playful sumi-ink drawings by artist Jason DeAntonis, How to See serves as a resource for those interested in self-help, stress management, and mindfulness, making it a valuable addition to the Mindfulness Essentials series.
Official synopsis Publisher
Reach true clarity and insight by looking deeply, minimizing misperceptions, and having the courage to see things as they really are.
The seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Profound and always approachable, Thich Nhat Hanh teaches us the art of looking deeply—in to our knee-jerk assumptions and runaway thoughts—so we can recognize the true meaning and essence of our lives. How to See teases apart the act of seeing-both inside and outside of ourselves, and points the way to developing true clarity.
Written with his signature warmth, these pithy meditations are accompanied by playful sumi-ink drawings by California artist Jason DeAntonis.
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