Arnold
Arnold by Arnold Schwarzenegger, published by Simon and Schuster in 1977, is a reprint of the classic autobiography that delves into the life of one of bodybuilding’s most iconic figures. This 256-page book presents Schwarzenegger’s journey from his early days in Austria to becoming a five-time Mr. Universe and seven-time Mr. Olympia. The narrative captures his initial experiences in a bodybuilding gym and the profound impact it had on his life, illustrating his aspirations and dedication to the sport.
Readers will find a wealth of insights into Schwarzenegger’s fitness philosophy, including a comprehensive step-by-step program designed to enhance health through bodybuilding. The book features a special four-day regimen targeting individual muscle groups, complete with photographs of Schwarzenegger demonstrating each exercise. With topics spanning health and fitness, sports, and bodybuilding, this autobiography serves as both a personal account and a practical guide for fans and aspiring bodybuilders alike.
Official synopsis Publisher
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become.
I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I’d been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I’d been crossing a suspended bridge and finally stepped off onto solid ground.
Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action.
For fans and would-be bodybuilders, this is Arnold in his own words.
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