Yoga After 50 For Dummies
Yoga After 50 For Dummies by Larry Payne, published by John Wiley & Sons on August 4, 2020, is a comprehensive guide designed to help individuals aged 50 and older improve their balance, flexibility, and overall well-being through yoga. This 352-page edition provides clear instructions for adapting yoga practices to accommodate the changing needs of the body, making it accessible for both beginners and those continuing their yoga journey.
Readers will find step-by-step guidance for over 45 poses, along with techniques to relieve stress and enhance breathing. The book emphasizes the importance of targeting weak areas to prevent injury and manage pain or chronic conditions. Additionally, it includes resources for discovering yoga apps and videos, making it a practical tool for anyone looking to integrate yoga into their lifestyle for health and fitness.
Official synopsis Publisher
Improve balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time.
- Discover step-by-step instructions for more than 45 poses
- Relieve stress
- Leverage your breathing
- Target weak spots, avoid injury, and deal with pain and chronic conditions
- Discover yoga apps and videos
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