Chair Yoga For Dummies
Chair Yoga For Dummies by Larry Payne, published by John Wiley & Sons on August 30, 2022, is a comprehensive guide designed for individuals seeking to practice yoga while seated in a chair. This 272-page edition presents traditional yoga poses adapted for those at various levels of experience and mobility, emphasizing the accessibility of yoga for everyone. The book outlines how regular chair yoga practice can lead to benefits such as reduced blood pressure, anxiety, inflammation, and chronic pain, while also enhancing flexibility, balance, and strength.
Readers will find detailed instructions on specific poses that target common problem areas, along with guidance for creating personalized chair yoga workout plans. This edition focuses on making yoga accessible to office workers and individuals with decreased mobility, ensuring that anyone can incorporate beneficial practices into their daily routine. Clear illustrations and descriptions help practitioners learn proper techniques and alignment, making it easier to stay active while seated.
Official synopsis Publisher
If you can sit in a chair, you can enjoy the benefits of yoga!
Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There’s a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book—couldn’t be simpler.
With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You’ll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more.
- Get guidance on creating your own custom chair yoga workout plan
- Reduce stress, get stronger, and feel healthier—without leaving your seat
- Enjoy the benefits of yoga adapted to office workers and those with decreased mobility
- Learn proper technique and alignment from clear illustrations and descriptions
Stay active while seated!
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