No More Sleepless Nights
No More Sleepless Nights by Peter Hauri, published by Wiley in August 1996, is a revised workbook designed to help individuals address their sleep issues. This 304-page guide provides readers with practical tools to become their own sleep therapists, featuring interactive quizzes, sleep logs, and self-evaluation exercises. The workbook is based on the acclaimed No More Sleepless Nights program and aims to assist readers in identifying the underlying causes of their sleep problems.
Readers will find a comprehensive approach to improving their sleep quality, including advice on sleep hygiene, diet, and relaxation techniques. The workbook encourages the development of a personalized action plan tailored to individual needs, making it a valuable resource for those struggling with insomnia. By incorporating elements of health and fitness, as well as medical insights, No More Sleepless Nights Workbook offers strategies to not only achieve restful sleep but also to maintain it in the future.
Official synopsis Publisher
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world’s leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night’s rest.
With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
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