No More Sleepless Nights
No More Sleepless Nights by Peter Hauri, published by Wiley on April 5, 1990, is a comprehensive guide designed to assist individuals suffering from chronic insomnia as well as those who occasionally experience sleep difficulties. This edition spans 288 pages and offers a clear, step-by-step approach to identifying the sources of sleeplessness and implementing effective corrective actions. The book emphasizes specific recommendations rather than vague suggestions, providing practical strategies for improving sleep quality.
Readers will find a structured methodology that addresses various aspects of sleep health, focusing on actionable steps to combat insomnia. The content is informed by Dr. Hauri’s extensive clinical experience, making it a valuable resource for those seeking to understand and overcome their sleep challenges. With a focus on health and fitness, this book serves as a practical tool for anyone looking to enhance their sleep habits and overall well-being.
Official synopsis Publisher
Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about “relaxing,” these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri “the leading authority on insomnia in the world today…He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned.”
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