This Book Will Make You Sleep
This Book Will Make You Sleep by Jessamy Hibberd, published by Quercus Publishing in 2019, offers practical guidance for those struggling with sleep issues. With 160 pages, this book addresses common challenges such as difficulty falling asleep and waking up with racing thoughts. It presents strategies to break negative sleep patterns and enhance overall wellbeing, drawing on the latest developments in cognitive behavioural therapy and popular psychology.
Readers will find a range of proven techniques designed to help restore healthy sleep habits and improve daily life. The book focuses on actionable steps to achieve better rest and happiness, making it a valuable resource for anyone seeking to enhance their sleep quality. Through its accessible approach, This Book Will Make You Sleep aims to empower individuals to reclaim their nights and enjoy the benefits of restorative sleep.
Official synopsis Publisher
Break negative sleep patterns for better rest and happiness.We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night’s sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.Praise for the This Book Will series:’Top tips for making your life loads better.’ Cosmo’The answer to all my problems.’ Katie Piper’Take on January with new-found serenity with this series of self-help books’ Stylist
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