This Book Will Make You Calm
This Book Will Make You Calm by Jessamy Hibberd, published by Quercus in 2014, offers practical strategies for managing stress and enhancing well-being. With 160 pages, this book addresses the challenges of modern life, including the pressures from new technology and constant change. It aims to help readers break the cycle of stress and insecurity by providing insights based on cognitive behavioural therapy (CBT) research.
Readers will find a range of techniques designed to promote calmness and positivity, including relaxation exercises, mindfulness practices, and strategies for work-life balance. The book covers various topics such as stress management, overcoming anxiety, and maintaining overall health. This edition serves as a resource for anyone looking to cultivate a more serene and fulfilled life amidst the demands of the 21st century.
Official synopsis Publisher
Life in the 21st century is tough – new technology, constant change, more choice and extra pressure all add to our stress levels. And when you’re stressed or tired your insecurities increase – so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled. Chapters include: Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety.
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