Simply Pilates
Simply Pilates by Jennifer Pohlman, published by Hinkler in 2006, offers a comprehensive introduction to the Pilates Method of exercise. This 64-page book presents an overview of Pilates, which has gained global popularity since its inception by Joseph Pilates in the early 1900s. The book emphasizes a holistic approach to fitness, focusing on the integration of body, breath, and mind to achieve a stronger, leaner, and more flexible physique while enhancing energy levels and stress management.
Readers will find detailed flashcards with step-by-step instructions and a 42-minute DVD that guides them through a complete workout. The booklet included explains the principles of the Pilates Method, making it accessible for those new to the practice. With a focus on health, fitness, and exercise, this edition serves as a practical resource for individuals looking to incorporate Pilates into their fitness routines.
Official synopsis Publisher
Since its original development by Joseph Pilates in the early 1900s, the Pilates Method of exercise has become popular worldwide as a means to a stronger, leaner, more flexible body, greater energy levels, and an increased ability to cope with the stresses of everyday life.
Borrowing principles from Eastern and Western exercise philosophies and endorsed by medical and fitness professionals, Pilates is not repetitions of meaningless exercises but a holistic approach to creating balance through engaging the body, breath, and mind. By working the body “smart” rather than “hard,” exercising the Pilates way leaves you stimulated, not exhausted, and results in long, lean muscles rather than bulk.
Flashcards with step-by-step instructions 42 minute DVD with guided complete workout Booklet which explains the principle of the Pilates Method
Author
Publisher
Topics
FAQ
What is “Simply Pilates” about?
Who is the author of “Simply Pilates”?
When was “Simply Pilates” published?
What is the ISBN for “Simply Pilates”?
What are the book details (language, pages, edition)?
