Simply Pilates
Simply Pilates by Jennifer Pohlman is a practical guide published by Hinkler Books in 2004, featuring 64 pages in English. This book presents a complete workout designed for beginners, focusing on a series of exercises that can be easily performed at home using just an exercise mat.
Readers will find a structured approach to Pilates, emphasizing foundational movements that promote strength and flexibility. The content is tailored for those new to Pilates, making it accessible for individuals looking to enhance their fitness routine. With clear instructions and a focus on home practice, this edition serves as a valuable resource for anyone interested in starting their Pilates journey.
Official synopsis Publisher
A complete workout that progresses through a series of beginner level exercises which can be performed at home with an exercise mat.
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