Yoga
Yoga by Goldie Karpel Oren, published by The Rosen Publishing Group, Inc on December 15, 2014, is a comprehensive guide that explores the practice of yoga. This edition, consisting of 192 pages, offers an in-depth description of asanas (postures) along with the spiritual and mental discipline necessary for their practice. Readers will find clear how-to steps that cover essential aspects such as physical movement, breathing, nutrition, fitness, and anatomy, all presented in an accessible format.
The book features color photographs that illustrate proper movement for each posture, complemented by anatomical illustrations highlighting the muscles engaged during the exercises. Text boxes provide detailed explanations of correct form and common pitfalls to avoid while performing poses. Additionally, each pose is accompanied by information on its level of difficulty, the average time required to complete it, and a caution list, making this guide a valuable resource for those interested in health and fitness.
Official synopsis Publisher
This indispensable guide to yoga gives an in-depth description of asanas (postures) and the spiritual and mental discipline required to practice them. The clear how-to steps help readers learn all about physical movement, breathing, nutrition, fitness, and anatomy. Color photographs display proper movement for postures, and anatomical illustrations show the various muscles that are used in each exercise. Text boxes explain the correct form in posture and what to avoid when doing the pose. Boxes with each pose describe level of difficulty, the average amount of time needed to complete the pose, and a caution list.
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