Active Kids
Active Kids by Kathryn Smithyman, published by Crabtree Publishing Company in 2003, is a 32-page illustrated edition designed to engage children in physical activity. This book emphasizes the importance of exercise for children’s health and well-being, presenting a variety of fun and easy-to-follow activities that encourage kids to be more active. Through vibrant photographs and illustrations, it aims to motivate children to understand the benefits of physical activity and how it positively affects their bodies, minds, and emotions.
Readers will find a comprehensive guide that covers essential topics such as the cardiovascular system, the fundamentals of cardio, flexibility, and strength training. Active Kids also provides practical advice on warming up and cooling down, safety guidelines, and how to track personal progress. The book encourages children to explore activities they enjoy, whether individually or with friends and family, making it a valuable resource for promoting fitness and exercise in a playful and engaging manner.
Official synopsis Publisher
Physical activity positively impacts the bodies, minds, and emotions of children, but unfortunately, most children are physically active only 15 minutes a day! Through fun, easy-to-follow activities, enhanced by photographs and illustrations, Active Kids will motivate children to get moving. Kids will learn about – how the cardiovascular system works – the building blocks – cardio, flexibility, strong muscles – warming up and cooling down – safety guidelines – how much is enough? How kids can get started – making a list of activities they like to do – activities specifically for the heart, improving range of motion, and endurance – keeping track of your progress – are you fit? – how to be active individually or with friends and family
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