I Hungry
I Hungry by Ruth Katz, published by Enigami & Rednow on January 15, 2023, is a 168-page exploration of health and nutrition. This book summarizes the author’s lifelong journey in restoring balance and harmony to her health, offering insights into the challenges and successes she has experienced. It includes gluten and dairy-free recipes designed for families, emphasizing the importance of planning and effort in achieving wellness.
Readers will find practical advice on making healthier food choices and preparing meals that cater to dietary restrictions. The book addresses common concerns among parents about feeding their families nutritious foods and provides strategies for inspiring children to embrace healthier eating habits. With a focus on cooking, health, and family relationships, I Hungry aims to empower readers to take charge of their health and well-being while integrating the author’s personal experiences and insights into their own lives.
Official synopsis Publisher
I Hungry summarizes my lifelong journey of struggles, revelations, and wins in restoring balance and harmony in my health.
Included are gluten and dairy free recipes to prepare with or without your children.
I am proud of my health and how I look and feel. I am sure you want the same since you are reading this. Taking care of my family and myself involves effort
and planning, which I lay out in this book. Evolving to be my healthiest self has led me to inspire and educate others along their journey to wellness.
Parents always ask me, “Ruth, how do you do it? Make it easy for me. Just tell me what to do. Tell me what to buy and what to avoid.” People are sick of being
sick and tired. They are looking for answers they can’t always get from their doctors, which is where inner wisdom, intuition, and research come into play. It becomes a spiritual quest on loving yourself and wanting to spread the love.
I am always on a mission for self-improvement and will continue to evolve as necessary.
“I Hungry” will help you to:
* Try gluten and dairy free recipes of foods to prepare
* Figure out what foods to feed your family and yourself.
* Make healthier food choices
* Find healthier substitute foods
* Inspire you to try new foods and flavors and step outside your comfort zone
* Feel more confident in the kitchen
* Inspire your kids to want to eat healthier
* Understand why kids are picky
* Learn how to make being healthy more convenient
* Use tips from other parents
* Healthy suggestions for food shopping lists
Most of all, to learn what has worked for myself and my family and to beable to integrate this information to what works for you and yours.
With love and gratitude, Ruth J. Katz
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