Part-Time Paleo How to Go Paleo Without Going Crazy
Part-Time Paleo How to Go Paleo Without Going Crazy by Leanne Ely is a practical guide published by Penguin in 2014. This 246-page book addresses the challenges of adopting a Paleo diet, emphasizing that it doesn’t have to be an overwhelming commitment. Ely, a nutritionist, provides insights to simplify the transition, making it accessible for those interested in this popular dietary trend.
Readers will find strategies for equipping their kitchens, stocking their pantries, and planning meals effectively. The book includes menu plans, grocery lists, and serving suggestions, along with a focus on utilizing slow cookers. With a variety of gluten- and dairy-free recipes, Part-Time Paleo aims to make the Paleo lifestyle enjoyable and manageable, catering to those looking to improve their health and nutrition without the stress.
Official synopsis Publisher
This refreshing diet and nutrition book proves that going Paleo does not have to be a full-time job!
Paleo is today’s fastest-growing food trend, and while it has many benefits, getting started can be intimidating and confusing. In Part-Time Paleo, nutritionist and New York Times bestselling author Leanne Ely helps remove those obstacles as she teaches you how to:
– Equip your kitchen for success
– Stock your pantry, fridge, and freezer for quick and easy meals
– Simplify your life with menu plans, grocery lists, and serving suggestions
– Harness the magic of your slow cooker
– Make dozens of delicious gluten-and dairy-free recipes
Part-Time Paleo makes going Paleo fun, easy, and delicious.
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