The Complete Idiot’s Guide to Eating Smart
The Complete Idiot’s Guide to Eating Smart by Joy Bauer, published by Alpha Books in 1996, offers a comprehensive approach to healthy eating and fitness. This edition spans 326 pages and is presented in English. The book addresses common challenges individuals face in incorporating the five food groups into their diets and maintaining a sustainable exercise regimen.
Readers will find practical guidance on understanding nutrition labels, making informed choices at grocery stores and restaurants, and effectively managing their weight. The content is designed to provide a nutrition tune-up for life, helping readers feel more confident in their dietary decisions and overall health. With a focus on health and fitness, this guide serves as a resource for anyone looking to improve their nutrition and lifestyle habits.
Official synopsis Publisher
You’re no idiot, of course. You take your vitamins every day, pick the low-fat muffin over its sinful twin, and even muster up just enough energy to take an occasional brisk walk. But when it comes to figuring out how to incorporate the five food groups into your diet and stay on a realistic exercise program for life, you feel like you’re trying to solve a mystery without any clues. Don’t give up yet! The Complete Idiot’s Guide to Eating Smart provides you with everything you need to know about eating healthy and staying fit–a nutrition tune-up for life! Feel confident about deciphering nutrition labels going to the grocery store and restaurants, and managing your weight. In this Complete Idiot’s Guide, you get:
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