The Complete Idiot’s Guide to Total Nutrition
The Complete Idiot’s Guide to Total Nutrition by Joy Bauer, published by Alpha Books in 1999, is a comprehensive resource designed to help readers navigate the complexities of healthy eating and fitness. This second edition spans 374 pages and is presented in English, offering practical advice for incorporating the five food groups into daily meals and maintaining a realistic exercise regimen. The book aims to empower individuals with the knowledge needed to make informed dietary choices and manage their weight effectively.
Readers will discover a wealth of information on understanding nutrition labels, meal planning, and shopping strategies. The guide addresses essential topics in health and fitness, particularly focusing on diet and nutrition. With its straightforward approach, this edition serves as a valuable tool for anyone looking to enhance their understanding of nutrition and adopt healthier lifestyle habits.
Official synopsis Publisher
You’re no idiot, of course. You take a vitamin every day, sometimes order the fruit cup instead of the cheesecake, and even take the stairs now and then. But when it comes to working the five food groups into your diet and staying on a realistic exercise program, you feel like you’re ordering sushi without a picture menu. Put down that bag of chips! The Complete Idiot’s Guide to Total Nutrition, Second Edition, gives you everything you need to know about eating healthy and staying fit–a nutrition tune-up for life! You’ll fel confident reading nutrition labels, planning your meals and your shopping, and managing your weight. Inside this Complete Idiot’s Guide, you’ll find:
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