Fitness for Life
Fitness for Life by Matt Roberts, published by Dorling Kindersley in 2002, is a comprehensive fitness manual that spans 224 pages. This first edition offers a structured approach to achieving and maintaining health through a combination of diet, detox, and exercise programs designed by a respected fitness expert. The book provides readers with practical tools and insights, including real-life case studies, exercise assessments, and nutritional guidance.
In Fitness for Life, readers will discover 20 innovative programs tailored for individuals at any stage of life, focusing on effective strategies for weight loss and overall wellness. The manual features over 90 resistance exercises aimed at building strength and stamina, making it a valuable resource for those looking to enhance their fitness journey. With its emphasis on health and fitness, this book serves as a reference for anyone seeking to improve their physical well-being.
Official synopsis Publisher
A must-have fitness manual by one of the most respected names in fitness. Looking for the best way to get fit and healthy — and stay that way? Do what celebrities like Sting and Sandra Bullock have done-team up with Matt Roberts. Following up his bestselling 90-Day Fitness Plan, Fitness for Life presents this renowned trainer’s 20 revolutionary programs for diet, detox, and exercise, including real-life before-and-after case studies, exercise assessments, nutritional guidance, and more than 90 strength and stamina-building resistance exercises. For men and women at any stage of life, Matt Roberts’ Fitness for Life is an invaluable guide to the best ways to get — and keep — the body you want.
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