Anxious Black Belt
Anxious Black Belt by Les Bubka, published by Amazon Digital Services LLC – KDP Print US on October 23, 2019, is a personal memoir that explores the author’s journey from a happy childhood to a troubled adolescence. This 114-page book discusses how the practice of Karate became a pivotal tool in managing anxiety, highlighting the importance of strong and caring individuals in society.
Readers will find a narrative that delves into the challenges of mental health, as Bubka shares his experiences and insights gained through martial arts. The book presents a light and accessible approach to serious topics, making it a relatable read for those interested in personal growth and the intersection of physical activity and mental well-being. Through his story, the author emphasizes the transformative power of Karate in navigating emotional struggles.
Official synopsis Publisher
Would you take up martial arts to fight anxiety? “Strong and caring people are the pillars of society, and Karate helps to cultivate them.”This is the maxim that Les has developed through his life journey.The Anxious Black Belt details the transformation of a happy child into a troubled teenager who discovered the benefits of the Japanese art of Karate, and his fight to overcome his anxiety.This is a light, fun and easy to read book that touches on the subject of mental health and how it has impacted the life of a young man who is trying to make sense of his feelings.
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