Get a Grip, Love
Get a Grip, Love by Kate Lucey is a reprint edition published by HarperCollins Publishers Limited on January 5, 2023. This 352-page book offers an honest and humorous exploration of mental health, drawing from the author’s personal experiences with depression over six years. Lucey addresses the misconceptions surrounding mental illness and provides insights into managing one’s mental state, making it a relevant addition to discussions about health and wellness.
In this guide, readers will find a blend of practical advice and personal anecdotes that challenge common myths about treating depression. Lucey discusses various factors that influence mental health, including exercise, medication, and social connections, while emphasizing the importance of validating one’s feelings. This book serves as a resource for those seeking to understand mental health better, offering a candid perspective on navigating the complexities of mood disorders and self-help strategies.
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‘Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.’ Daisy Buchanan, How to Be a Grown-Up
We’re all talking about mental health a lot more now than we were ten years ago, which is great . . . isn’t it?
Kate Lucey has been ‘officially’ depressed (as in, diagnosed) for six years. In that time she’s been subjected to reams of well-meaning but ultimately bad advice that misunderstands what it means to live with a mental illness.
In this funny, honest, no-nonsense guide to mental health, Kate draws on the expertise of psychologists and therapists, explains how she’s learnt to best manage her mental state and disproves the many myths that surround treating depression. Covering the effects of exercise, medication, friendship groups, work, alcohol and more, this book will validate your feelings and certainly won’t tell you to Get a Grip, Love.
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