Total Wellbeing
Total Wellbeing by Sharon Ashman, published by Hamlyn in 2003, is a comprehensive guide designed to enhance overall health and wellness. This New Ed edition spans 304 pages and is presented in English. The book addresses common health concerns, encouraging readers to assess their energy levels and outlook on life while providing practical strategies for improvement.
Readers will find a variety of self-help therapies and techniques aimed at promoting total health. The content includes guidance on diet and nutrition, exercise routines, stress management, skin care, and complementary medicines. With a focus on easy-to-follow methods, this guide encourages individuals to mix and match approaches to create a personalized path toward better wellbeing.
Official synopsis Publisher
Are you radiating glowing health? Are your energy levels high? Is your outlook on life happy? Or are you in fact tired, run down and slightly depressed? This complete guide to good health aims to help you feel better by following simple tips for total health through easy-to-follow self-help therapies and techniques, mix and match diet and exercise routines and a positive progress chart. It covers diet and nutrition. exercise, stress management, skin care and other complementary medicines.
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