Lean and Lavish
Lean and Lavish by Ann Page-Wood is a cookbook published by New English Library in 1988, featuring 224 pages in English. This book presents a collection of recipes tailored for the weight-conscious, along with practical tips on healthy eating and cooking. It follows the Weight Watcher Quick Start Plus dieting program, offering a diverse range of food options, including microwave recipes, while explaining various cooking methods such as steaming and barbecuing.
Readers will find a variety of sections within the book, including speedy snacks, celebration cooking, and recipes designed for those who prefer minimal cooking. It also includes family meals and vegetarian cooking, making it suitable for different dietary preferences. With its focus on fitness and diet, Lean and Lavish provides a comprehensive approach to healthy meal preparation, catering to those looking to maintain a balanced lifestyle.
Official synopsis Publisher
Recipes for the weight-conscious and tips on healthy eating and cooking are presented in this cookbook, which follows the Weight Watcher Quick Start Plus dieting programme. It allows the slimmer a wide variety of foods, including microwave recipes, and explains methods such as steaming and barbecuing. Special sections include speedy snacks, celebration cooking and recipes for those who don’t want to cook, as well as family meals and vegetarian cooking. Home economist Anne Page-Wood has contributed to several cookery magazines and is the author of Sainsbury’s “Easy Meals for One and Two” and “The Make It Simple! Cookbook” with Weight Watchers.
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