Kindfulness
“Kindfulness” by Caroline Millington, published by Bloomsbury USA in September 2019, is a 224-page exploration of self-care and emotional well-being. This book addresses the challenges of modern life, including work demands, toxic relationships, and parenting pressures, emphasizing the importance of prioritizing oneself amidst these stresses. Millington introduces the concept of “kindfulness,” which combines mindfulness practices with self-kindness, encouraging readers to treat themselves compassionately and set healthy boundaries.
In “Kindfulness,” readers will find practical tools aimed at fostering a positive mindset and enhancing self-esteem. The book discusses managing the effects of social media on mental health, building self-confidence, and recognizing anxiety triggers. Through its focus on personal growth and interpersonal relations, this edition serves as a guide for those seeking to improve their emotional well-being and cultivate a kinder relationship with themselves.
Official synopsis Publisher
Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be – or looking for love – life can be totally overwhelming. And for so many of us, it’s the bits we’re not #winning at that appear to be flashing in neon lights as a daily reminder.
That’s where kindfulness comes in – blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means no more self-flagellation over so-called ‘failings’, setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority.
From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves.
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