De-junk Your Mind Simple Solutions for Positive Living
De-junk Your Mind Simple Solutions for Positive Living by Dawna Walter, published by Penguin Adult on May 5, 2005, is a practical guide aimed at helping readers clear mental clutter and embrace positive living. This edition spans 219 pages and is presented in English. The book draws parallels between physical and mental clutter, emphasizing the importance of letting go of outdated beliefs, negative behaviors, and unproductive relationships to foster personal growth.
Readers will find a variety of practical exercises designed to facilitate change and boost confidence. The content encourages individuals to confront their fears and reassess their attitudes, ultimately guiding them toward a more fulfilling life. With a focus on inspiration and personal growth, De-junk Your Mind serves as a structured approach to achieving happiness and clarity in one’s life.
Official synopsis Publisher
‘I have a really simple view of life. We’re here for a good time, not a long time, so make every minute count. Like the physical clutter in your home, mental clutter slowly creeps up over the years without your even noticing. You can’t rewrite history, but boy oh boy, you can start a new chapter today.’
On the hit TV programme The Life Laundry, Dawna Walter showed you how to de-clutter your house. Just like physical clutter, we all have mental baggage too, some of which needs to go in the crusher:
Old attitudes and beliefs that reinforce other people�s impressions of who you are
Negative behaviour patterns
Parental baggage
Relationships that have no positive impact on your life
Fear of change
De-Junk Your Mind is packed with practical exercises and a big dose of Dawna�s tough love – it’s time to take the plunge and change life for the better… now!
The purpose of this book is to help you to let go of the past and achieve your goals. Above all, it is a practical book structuring a game plan to boost your confidence and help you to be happier in all that you do.
Author
Publisher
Topics
FAQ
What is “De-junk Your Mind Simple Solutions for Positive Living” about?
Who is the author of “De-junk Your Mind Simple Solutions for Positive Living”?
When was “De-junk Your Mind Simple Solutions for Positive Living” published?
What is the ISBN for “De-junk Your Mind Simple Solutions for Positive Living”?
What are the book details (language, pages, edition)?
