Understanding Nutrition
Understanding Nutrition by Ellie Whitney is a comprehensive resource published by Cengage Learning in January 2018. This 15th edition spans 848 pages and is presented in English. The book aims to dispel common nutrition myths and empower readers to make informed dietary choices, supported by the latest research and the 2015-2020 Dietary Guidelines.
Readers will find a step-by-step exploration of nutrition science, enhanced by vivid illustrations and quick-reference tables that clarify complex concepts. The text covers essential topics in health and fitness, including detailed information on weight loss and the interplay between nutrition and energy systems. This edition is designed to facilitate lasting behavior change, making it a valuable tool for anyone interested in improving their understanding of diet and nutrition.
Official synopsis Publisher
Chosen by more than 1 million readers, Whitney/Rolfes’ UNDERSTANDING NUTRITION dispels nutrition myths, empowering you to make better nutrition choices–and enact lasting behavior change. Updated with the latest research and the 2015-2020 Dietary Guidelines, the 15th Edition of this bestseller emphasizes strong science and nutrition basics. With their lively, reader-friendly writing style, the authors walk you step by step through the science of nutrition, while vivid illustrations and quick-reference tables make even the most difficult concepts easy to understand. The text also includes expansive weight loss information and thorough coverage of fitness and energy systems.
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