Overcoming Depression and Low Mood, 3rd Edition A Five Areas Approach
Overcoming Depression and Low Mood, 3rd Edition by Christopher Williams is published by Taylor & Francis and was released on January 27, 2012. This comprehensive guide presents a series of self-help workbooks designed for individuals to assess and manage their depression and periods of low mood, with the support of a healthcare professional. The book utilizes the established Five Areas Assessment model, offering a clear framework for intervention through a cognitive behaviour therapy approach.
Readers will find a user-friendly format that addresses common issues associated with depression, featuring interactive questions and worksheets that enhance the self-help experience. This edition emphasizes empowerment and support, enabling readers to implement changes in their lives in a structured manner. Additionally, the workbooks serve as a valuable resource for professionals such as counsellors, general practitioners, and social workers who assist individuals dealing with low mood or depression. With 384 pages, this edition is designed to be both informative and practical for those seeking to improve their mental well-being.
Official synopsis Publisher
Building on the success of previous editions, Overcoming Depression and Low Mood presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional.
This book covers all the issues that are known to be problematic in depression in the clear, user-friendly format that is associated with the “Overcoming…” series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title.
Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using the proven cognitive behaviour therapy evidence-based approach. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.
The workbooks also provide an invaluable resource for counsellors, general practitioners, nursing staff, psychiatrists, social workers, and others working with people suffering from low mood or depression.
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