Warm-up in Football Optimize Performance and Avoid Injuries
Warm-up in Football Optimize Performance and Avoid Injuries by Jens Bangsbo, published by Routledge in 2021, is a comprehensive guide that emphasizes the importance of warm-up routines in football. This edition spans 204 pages and is presented in English. The book provides scientific evidence on how warming up can enhance performance and mitigate injury risks, detailing the relationship between muscle temperature and athletic output.
Readers will discover a variety of warm-up programs designed for different levels of play, including professional, amateur, and youth players. The book outlines effective warm-up strategies for training sessions and matches, as well as specific routines to implement at halftime. With a focus on health and fitness, exercise, and sports physiology, Warm-up in Football serves as a valuable resource for coaches and athletes seeking to optimize their performance on the field.
Official synopsis Publisher
Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries.
Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football.
This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch.
Highlights from the book include:
– New, inspiring and effective ways of warm-up for training.
– Warm-up programs before matches.
– Warm-up programs to improve performance at the start of the second half.
Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.
Publisher
Topics
FAQ
What is “Warm-up in Football Optimize Performance and Avoid Injuries” about?
Who is the author of “Warm-up in Football Optimize Performance and Avoid Injuries”?
When was “Warm-up in Football Optimize Performance and Avoid Injuries” published?
What is the ISBN for “Warm-up in Football Optimize Performance and Avoid Injuries”?
What are the book details (language, pages, edition)?
